Salad for Supers

How to make a salad for super heros when you're nearly 6.

First make sure your hands are clean or mummy freaks that you're spreading germs.

Decide on your ingredients and wash them. We eat salad a lot - our best one is...

Romaine lettuce
Rocket
Cucumber
The biggest juicy tomatoes in the world from our village shop
Red onion (get a grown up to slice it very thinly - it's disgusting in big chunks)
Fresh red, yellow and orange pepper (cut up however you like)
Tinned roasted red pepper (get a grown up to slice it thinly - ours come from Spain)
Cubes of gruyere cheese
Tinned tuna
Green olives (my small brother likes about 20 - I've gone off them)

Tear the lettuce apart and arrange on the plate, add the rocket, then cucumber, then red onion, then all the different peppers, cubes of cheese and sprinkle tuna on top of this and if you're my brother add your olives. Tuck in and know that one day you'll be a super hero.